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Saturday, October 10, 2026
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I'm the Master of the Common Cold – and I Can Reveal Ways to Prevent It

This time a year ago, I ended up participating in a broadcast alongside three vocalists. There was a Ghanaian-origin rapper, a big pop star, and a famous mezzo-soprano. The coldest season was upon us. The night before, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space somewhere in Surrey. It was an enjoyable evening, but now, just for something to say, I wondered how one could prevent getting a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, why do certain individuals blow their noses so loudly, and some do not? A question for another day.

The Reaction by the Three Performers

At mention of my night out, the group of artists in the waiting area took two actions. Firstly, they shrunk away from me slightly. Secondly, they launched into an animated conversation regarding ways to stay cold-free that understandable due to their profession was a major concern for them. I understand that, yet I'm personally involved – I need to dodge colds no matter what as my symptoms are harsher than most. There's no doctor's note to prove it, yet I'm certain it's factual. My illnesses drag on. My nose is more blocked, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My family, alert to the initial throat noises indicating trouble ahead, sometimes banish me or evacuate the area. When I worked as a sports broadcaster, my poor colleagues in the studio gallery learned to recognize the signals. “Headphones off!” the studio director would holler to everyone to avoid auditory overload, blowing the wiring in their headphones.

Dealing With Blocked Noses

Regarding my nasal issues, I could go on and on. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mum prescribes … they provide temporary relief before giving up. Nothing is quite as sad as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. In other words, it can sound nasal even normally. On the plus side, it draws pity, which isn't ideal. During my initial university year, without my mother's home remedies, the cleaning staff at our accommodation showed me kindness. “I have the perfect solution, you poor thing. I’ll be back in a minute.” She was wonderfully sweet, distinctly Irish, and demanded I eat the peeled, raw onion she offered me in bed. She monitored my consumption. Bless her. It didn't help at all, I’m afraid, other than causing digestive turmoil and creating bad breath.

The Vocalist’s Health Routine

So no, I loathe winter illnesses and am convinced prevention beats cure which traditional or modern, fail to help. I focused carefully along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She instructed us to sanitize hands regularly all winter long based on her explanation plus, there were special precautions required for social events and gatherings. Ahead of any such engagement, she suggested a few applications of Vicks First Defence through the nasal passages – even if healthy. Extreme. I appreciated it. And, get this, she required a repeat application post-event with more spray of the solution.

My Experience

I adopted the method. And I have to say I snuffled not once all last winter. It wasn't perfect: the many containers I acquired, lost, reacquired, rediscovered, etc. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel stored in your pocket and it's leaking all over. However, all a price worth paying. As the cold season approaches once more, I'm stocked up with the singer's suggested supplies. I'm set for the fight.

The writer

Alyssa Ayers

A seasoned betting analyst with over a decade of experience in sports betting and casino gaming, specializing in European markets.

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